8 to 12 Week Personalised
Health Reset Programme
Doctor-led. Data-driven. Proven results.
The programme is available through Vitality, Aviva, Allianz Worldwide Care and Preferred Health Care Health Insurances.
What is this programme?
This programme is designed to transform your health and lifestyle in just 8 to 12 weeks — through personalised nutrition, exercise, sleep and stress optimisation, and medical oversight. Every step is tailored to you, guided by advanced blood testing and continuous support from a UK-trained physician.
Who is this programme for?
Adults 25+ who want to:
- Reverse or improve chronic conditions such as:
- Pre-diabetes & type 2 diabetes
- High blood pressure (hypertension)
- Non-optimal cholesterol & cardiovascular risk
- Fatty liver
- Reflux, bloating, or gut issues
- Hormonal changes (perimenopause, menopause, andropause)
- Obesity & stubborn weight gain
- Reduce their risk of illness if they have a family history of diabetes, heart disease, or cancer
- Regain energy, focus, and resilience after years of fatigue or stress
What You’ll Achieve
By the end of the programme, you’ll be equipped to:
- Lower blood sugar and blood pressure, and optimise cholesterol
- Lose weight sustainably without calorie counting or hunger
- Reduce or stop medications safely where appropriate
- Improve gut health (reduce reflux, bloating, IBS-type symptoms)
- Balance hormones for midlife wellbeing (better sleep, mood, energy, body composition)
- Enhance immunity and resilience to stress and illness
- Stay independent well into your 70s and 80s
- Pass on healthy habits to your family
How It Works
- Advanced Testing → Bloods and health risk assessments not routinely available via standard care
- Tailored Lifestyle Plan → Nutrition, exercise, sleep, and stress management designed for your biology
- Weekly Medical Check-Ins → 30-minute 1:1 consultations + daily WhatsApp support
- Education Sessions → Practical guidance so you understand and own your health plan
- Medication Review → Aim to reduce reliance on drugs where clinically safe
- Continuous Accountability → You’ll never feel alone on the journey
Our Promise
If we don’t achieve your agreed health goals I will continue to support you free of charge until we do.
How does it work?
- Baseline Blood Tests: We can arrange a phlebotomist at your home and conduct comprehensive blood tests (cholesterol, glucose, liver and kidney function, etc).
- Lifestyle Questionnaire: To be completed by yourself and sent before the first week of the program.
- Option to send all relevant medical notes for review.
- Medical and Lifestyle History: A comprehensive and detailed evaluation of your current health status, lifestyle, and medical history will be taken.
- We will present and explain your blood and genetic testing results.
- Duration of Virtual Consultation: 60 mins.
- Presentation and explanation of your personalised lifestyle medicine treatment plan.
- This plan will be based on blood and genetic results, other relevant data (weight, blood pressure etc), your medical history, and lifestyle tailored to your preferences and needs.
- Opportunity to discuss the plan before the commencement of the program.
- Duration of Virtual Consultation: 60 mins.
- Personalised Nutrition Plans: Weekly presentation of varied nutrition plans tailored to your preferences, needs, and medical requirements.
- Personalised Exercise Plans: Weekly exercise routines customised to fit your fitness level and goals, as well as your medical limits.
- Advice on sleep, stress, and alcohol/smoking management.
- Weekly Support Calls (30 mins): Regular check-ins to address any concerns, provide motivation, and make necessary adjustments.
- Accountability Checks: Weekly monitoring and accountability plans to track your progress and keep you on track.
- Repeat Blood Tests: We can arrange follow-up tests at your home to measure improvements in cholesterol, glucose levels, and other health markers compared to first blood tests.
- Results Presentation: Review and discuss the follow-up test results.
- Progress Evaluation: Assess overall progress and achievements over the 8 weeks.
- Long-Term Plan: Develop a sustainable long-term plan to maintain and continue your health improvements.
- Continuous Monitoring: Weekly updates and adjustments to your plan based on progress.
- Unlimited Messaging: Access to support via WhatsApp for any questions or concerns.
- Up to 3 one-hour sessions to educate you on any health-related topics of your choice (e.g., understanding your blood results, managing diabetes, optimizing nutrition and exercise, etc).
- Totally up to you on what topic you would like more information on.
- Duration of Virtual Consultations: 3 x 60 mins.
Cost available upon consultation.
Includes:
- Your own on-call private medical doctor for the duration of the program.
- Available daily between 6 am -10 pm via WhatsApp, phone or video call.
- Guaranteed response from Dr Ratnam every time.
- Average response time to mobile messages is 5-10 minutes.
- Real-time, virtual medical monitoring for the duration of the program - a smart watch or similar device may be required.
- Comprehensive blood tests at the start and end of the program.
- Up to four tailored 1-hour educational sessions, as needed.
- Weekly virtual 1:1 meetings at a time convenient to you.
- 2x blood glucose sensors monitoring.
- Personalised treatment plan with weekly updates.
- Full payment in advance.
- Weekly installment plans available - please contact us to discuss.
- Available via Vitality Health, Aviva Health Insurance, Allianz Worldwide Care, and Preferred Health Care Ltd Insurers.
- There are no additional hidden costs.
Stress and Anxiety
Sleep Difficulties
IBS and Reflux
High Blood Pressure
High Cholesterol
Heart Disease
Diabetes
Weight Concerns
Improve Overall Health
If your health concern is not listed above, please do get in touch.
Contact Us