Physician-Led · 8 Weeks · £5,000
Your GP has
10 minutes.
I have 10 weeks.
That first prescription doesn't have to be the start of a longer list.
If a blood result has recently crossed a line, or you've been managing a condition for years without anything actually improving, this is the conversation you haven't been able to have.
Dr Chandra Ratnam is a GMC-registered physician. Not a coach. Not a wellness app. A doctor who will spend 8 weeks properly investigating what's going on in your body, and measuring the change.
No obligation · Limited availability
8
Weeks of direct physician oversight
6am
to 10pm direct access to Dr Chandra
2×
Comprehensive blood testing, before and after
13
Years of NHS acute medicine experience
GMC Registered Physician
CQC Registered Practice
13 Years NHS Experience
Certified Lifestyle Medicine
The Problem
Nobody wakes up one morning with a chronic condition.
It drifts. A marker rises at a routine check. A prescription is added. You're told to keep an eye on it. Energy narrows. Sleep gets worse. But on paper, everything is "stable."
Your GP is doing exactly what the system allows: 10 minutes, a reading, a repeat prescription. It's not their fault. The system was built for acute care, not for someone who wants to properly understand and address what's happening in their body.
What's missing is someone who has the time to look at the full picture. Your blood results. Your lifestyle. Your history. Your actual day. And tell you, in plain language, what's really driving this and what you can realistically do about it.
"Most people don't come to me because they're unwell. They come because they're tired of being told they're fine."
Does any of this sound familiar?
- A blood result that wasn't fine anymore, and you were sent away with generic advice
- A first prescription you'd rather not be on long-term if there's an alternative
- Years of managing a condition with no meaningful improvement
- Told it's "just your age" and you don't accept that
- Conflicting advice from every podcast, article and GP appointment
- You know what you should do. You just don't have time to figure out how, around a 60-hour week
- You want someone to look at your data and tell you: here's what matters. Here's what doesn't. Here's where to start.
The Difference
This isn't more of the same.
It's a different approach entirely.
The standard NHS pathway
- 10 minutes per appointment
- 6-month waits between reviews
- Blood results reviewed in isolation
- Generic lifestyle advice with no follow-through
- A different GP each time
- Conditions managed, not investigated
- Referrals that take months
- No one looking at the full picture
The Health Reset Programme
- 8 weeks of weekly one-to-one consultations with Dr Chandra directly
- Direct access 6am to 10pm for clinical guidance, adjustments, and emerging concerns
- Full blood panel at the start and end: improvement is measured, not assumed
- A plan built around your actual life: your schedule, travel, family, dislikes
- The same physician throughout: no handovers, no junior clinicians
- Conditions investigated, not just managed
- Real-time adjustments: if something comes up, you have a doctor available
- One person looking at everything: biology, lifestyle, stress, sleep, nutrition
The Programme
What the 8 weeks actually looks like
This is not a plan handed to you and left to figure out. It is a structured medical process with weekly physician oversight for the full duration.
01
Comprehensive Diagnostics
Full blood testing before the programme begins. Dr Chandra reviews every marker in the context of your history, lifestyle and goals, not in isolation. You find out what's actually going on.
02
Weekly 1:1 Consultations
A scheduled review with Dr Chandra every week. Progress reviewed, plan updated, strategy adjusted. This is not a check-in. It is a proper medical review.
03
Direct Access Throughout
6am to 10pm direct access to Dr Chandra for questions, adjustments and emerging concerns. Travelling for work, at a conference, something comes up: you have a doctor available.
04
A Plan Built Around Your Life
Nutrition, sleep, movement and metabolic strategy, built around your actual schedule, family commitments and what is sustainable. Updated weekly in response to your data and progress.
05
Clinical Expertise You Cannot Delegate
Dr Chandra can diagnose, manage conditions and adjust the approach in ways a nutritionist or wellness coach legally cannot. If something unexpected comes up, it gets managed properly.
06
Measured Outcomes
Full blood panel repeated at the end of the programme. Improvement is not assumed: it is measured. You finish with data that tells you exactly what changed and why.
One programme. One physician. Eight weeks.
A Harley Street physician charges £200 to £300 per hour. The Health Reset Programme gives you eight weeks of continuous, direct physician access: weekly consultations, daily availability, before and after diagnostics, for a single transparent investment.
No hidden costs. No referral charges. No pharmacy runs for conditions that could be addressed.
£5,000
One-off investment · Limited places
Is This Right For You?
The programme works for a specific kind of person.
Not everyone is the right fit. The discovery call exists to make sure this is the right next step for you, not to sell you something you don't need.
This is for you if…
- ✓ A blood result, diagnosis or first prescription has made you take your health seriously
- ✓ You've been managing a condition for years and nothing is actually improving
- ✓ You'd rather address the root cause than add to a medication list
- ✓ You're a busy professional who needs a plan that fits around your actual life
- ✓ You want evidence of improvement, not just a feeling
- ✓ You're ready to invest properly in your health and take an active role
- ✓ You want one expert to look at the full picture, not just one number
This is not for you if…
- × You're looking for a quick fix or a short-term weight loss programme
- × You want a generic plan you could find online
- × You're not prepared to make meaningful lifestyle changes
- × You want a nutritionist or wellness coach: that is a different service
"Your GP has 10 minutes. I have 10 weeks."
Book a private, no-obligation discovery call directly with Dr Chandra.
20 minutes · No obligation · With Dr Chandra directly
Dr Chandra Ratnam
A physician who spent 13 years watching patients fall through the gaps.
After 13 years in NHS acute medicine, Dr Chandra Ratnam left to do this differently. Not because the system is broken because of the people in it. Because 10-minute appointments were never going to be enough to properly investigate what's driving someone's health problems.
The Health Reset Programme is built on the same clinical rigour as hospital medicine, without the structural limitations. Direct access. Comprehensive diagnostics. A physician who stays with you for the full programme and measures the result.
"I can look at someone's blood results and tell them how they're living. Before they say a word."
GMC Registered PhysicianFull registration with the General Medical Council
CQC Registered PracticeCare Quality Commission registered as LifeStyle Medicine Physician Ltd
13 Years NHS Acute MedicineInternal medicine experience across NHS hospital settings
Pharmaceutical Physician ExperienceMedical governance and regulatory expertise
Certified Lifestyle MedicineInternationally accredited lifestyle medicine practitioner
Advanced Metabolic InterpretationSpecialist interpretation of blood markers beyond standard GP review
Patient Results
"During the programme, not only did I reach my goal of reducing my blood pressure but I also lost weight, learnt more about my food groups and got my energy back to deliver my best work. This programme has been transformational."
Mike, 50s · Business Owner
Blood pressure: reduced without new medication
Weight: meaningful reduction across the programme
Energy: sustained improvement from week 4 onward
HbA1c: improved to normal range in 8 weeks
Triglycerides: normalised from elevated baseline
Limited Availability · Private Discovery Call
If you'd rather act now than wait for things to escalate
The discovery call is a 20-minute conversation with Dr Chandra. No obligation. The purpose is to understand your situation and whether the programme is the right fit. Patient numbers are deliberately capped to preserve the quality of access.
If you've been meaning to do something about this for a while, this is the logical next step.
No obligation · 20 minutes · With Dr Chandra directly
.
Anyone who is motivated to regularly go to the gym has my respect. However, I am not one of those people!
Throughout my life I never looked forward going to the gym, and always tried to find a reason not to go. But if you buddy up, or enjoy your class I get it.
What if I told you there's a better way to stay active—one that doesn't involve expensive memberships, crowded weight rooms, or monotonous treadmill sessions? Welcome to the world of unconscious exercise.
Unconscious physical activity challenges everything we thought we knew about staying fit. It's about finding creative ways to incorporate movement into your daily life without even realising it.
Unconscious physical activity IS accessible to everyone, everywhere
Why choose unconscious physical activity over the traditional gym grind? Here are a few controversial reasons why I believe it's the better choice:
1. Sustainability Over Burnout: Let's face it—how many times have we committed to a gym routine only to burn out or get demotivated after a few weeks? Unconscious physical activity offers a more sustainable approach to fitness by seamlessly integrating movement into our daily lives. Instead of forcing ourselves to hit the gym, we can stay active effortlessly, without the risk of burnout.
2. Freedom Over Restriction: The gym can feel limiting, with its rigid schedules, crowded spaces, and limited equipment options. Unconscious physical activity, on the other hand, offers unparalleled freedom and flexibility. Whether you're dancing in your living room or gardening in the backyard, there are no rules or restrictions—just movement in its purest form. From taking the stairs instead of the lift to playing with your children at the park.
3. Mind-Body Connection Over Mindless Reps: In the gym, it's easy to get caught up in the numbers—reps, sets, weights. But what about the mind-body connection? Unconscious physical activity prioritises holistic well-being by encouraging us to tune into our bodies and move in ways that feel good. It's not about hitting a certain number of reps; it's about listening to our bodies and honouring the body’s needs. Should you be hurting after a work out? Do what you enjoy.
4. Cost-Effectiveness Over Expensive Memberships: Let's be honest—the cost of a gym membership can add up quickly. From monthly fees to pricey personal training sessions, staying fit can put a strain on our wallets. Unconscious physical activity, on the other hand, is completely free. Whether you're walking in the park or stretching at home, there's no need to break the bank to stay active.
5. Community Over Isolation: While the gym can be a great place to meet like-minded individuals, it can also feel isolating and intimidating, especially for beginners. Unconscious physical activity, on the other hand, fosters a sense of community and connection. Whether you're dancing with friends or playing sports with your family, staying active becomes a shared experience—one that brings us closer together. Walk with Friends and enjoy nature,
What is my unconscious activity routine?
- I walk whenever and wherever I can ---
- Whenever I walk, I make sure I carry my back pack and have gradually increased the weight contained in it. I combine cardiovascular and resistance training whilst listening to my favourite podcasts!
- Every morning whilst waiting for my coffee, I do a quick 10 min physical activity routine (press ups, squats, high knees) x 3. I don’t dread it as its not intense and part of my normal routine.
- Every weekend my family and me go for a long walk in our local park
- I ensure I do more housework, gardening and other household chores and use it as excuse for being active!
- I love tennis, and try to play this as often as I can
Walking is a great start as most people can incorporate walking into their day. Start by taking the stairs at work, walking your children to/ from school. Walk to the shops etc.
Talk to me and I bet that I can find a way you CAN start walking more on a day. Once you have established a ‘walking window’ in your daily routine, start challenging yourself, walk with weights, increase your pace or increase the distance you walk. Motivate yourself - listen to your favourite podcast, audio book or music when you walk.
Key takeaways
- Ensure to keep in mind that we are awake roughly 15 hours a day, and we need to be consistently moving throughout the day. The one-hour gym session solely is not enough. Sedentary behaviour needs to be minimised as much as possible.
- Consistent unconscious activity is possible if it is
o Incorporated as part of daily routine
o Enjoyable
o Used to achieve an outcome (e.g. training for a marathon, getting beach ready etc)
o You have a physical activity buddy (I was less likely to skip a physical activity if I knew I would let my buddy down)
What is your daily routine? What small change can YOU make to your day to keep you moving? Talk to me to find a safe and effective way to introduce a small sustainable change which can make a difference to your long-term health.
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